GAPS Report – Day 2

17 Feb

After I wrote my last post, I had a colossal melt-down. Called my friend crying, saying I hated broth and meat and that there was no way I could do this. I went to bed firmly resolved to throw in the towel in the morning.

Morning of Day 2 arrived with a pounding headache (had been there all night) and me not feeling able to face the day. I know part of this was caffeine detox. I also had terrible uterine cramping (like menstrual cramps – but I’m nowhere near due for those). I realized I wouldn’t get through the day with this headache, so I made myself some half caf coffee and had half a cup – so really, only a 1/4 cup of caffeine! Black, with honey (so still GAPS legal – in fact some coffee is allowed on the later stages, so I wasn’t really breaking any rules). I felt better within about 20 mins.

Ian and I had a long talk about this GAPS business – he’s so supportive and would love to see my guts (and thus me) get better. So I asked him to start prepping the days meat, because I just didn’t think I could do it. Off he went to the kitchen to simmer me some hamburger patties in broth.

Day 1 was butternut squash soup, boiled onions, boiled chicken, and broth. Day 2 was soup for breakfast (threw some chicken in to really spice it up), hamburger patties with carrots and cauliflower ‘sauce’ (boiled them in broth with the patties then threw it all in the vitamix). Supper was ‘shepherd’s pie’ – bottom layer of boiled ground turkey and butternut squash, second layer of boiled broccoli, third layer was whipped cauliflower. And broth. Lots and lots of broth.

Now most of the time I like meat. Since I fell off the GFV wagon we’ve eaten meat several times a month, mostly when we got out. But I think this much meat is going to kill me. I feel gross and bloated. And maybe starting to smell like meat a little. YUCK! I really don’t know how long I am going to be able to keep this up…

I’m trying to separate “die-off” symptoms from my body telling me cut it out with the meat. I will accept that the bloating, headache, fuzzy head, and EXTREME exhaustion are part of the die-off and detoxing from sugar/caffeine etc. However, those menstrual like cramps have me worried. For 10 years, they have been a sign that I am putting something into my body that shouldn’t be there. So now what? Do I push through, ignoring what my body is telling me in this respect? Or do I listen to it, thereby throwing in the GAPS towel? I just don’t know what to do.

Depending on how long I stick to this stupid Atkins diet, there are some helpful things I will take away:

  1. Adding naturally fermented foods to my diet to increase digestion and good bacteria.
  2. Decreasing almost to the point of elimination, refined sugar.
  3. Decreasing grains, even the gluten free kind.

Anyway, I have a warm cup of broth waiting for me so I should get to drinking it! Stay tuned for more updates, because at this point it’s less day to day and more meal to meal.


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