GAPS Report – Days 3-5

20 Feb


I have made it 5 days on GAPS with no cheating and I’m feeling very proud of that fact. It has not been easy, the first few days were the WORST! But on the eve of day 6, I’m feeling moderately better about the whole situation. I have been keeping a personal journal with all the TMI that you guys don’t want or need to know, and reflecting back I am seeing some positives.

Let’s start with mood: the first few days were awful, I was angry, frustrated, teary, EXHAUSTED, bloated, crampy, and headachy, fuzzy thinking. I felt very unsettled, back and forth and back and forth about what I was doing with this stupid diet (which was hard for me because, while I may take time to really make a decision, once I make it I don’t generally change my mind – so to be changing my mind every couple of hours was just agony). Then, gradually my headache went away, the cramps went from constant to intermittent, to gone, and I’m tired but not exhausted (like having 2 naps a day like I was). Today I feel ok. More energy than I’ve had since I started, still tired though. No more crazy mood swings. No tears today. However, we have a new symptom: achy hips at night, achy joints all day. Arthritis or further die off? Time will tell. I have read other people’s blogs about GAPS though, and the joint pain seems to be right on schedule.

Foods: Thanks to a dear friend who’s baby had such severe allergies she could only eat 6 (!!!) foods while breastfeeding him (the same friend I called the first night), I have many new ideas about what to do with food. She told me about the make-believe shepherd’s pie and last night she suggested a lemon, ginger, honey drink with my Soda Stream (it carbonates water which is GAPS legal). I made that today and it was delicious!! I threw a roast in the crockpot with broth, onions, and carrots – delicious!! And then I just drank the extra broth with my meal.

I have officially started on Stage 2 of the Intro Diet – which means that if I didn’t have an egg sensitivity, I could start adding in eggs. But I can’t. So it means I have started drinking sauerkraut juice (1 tbsp) before every meal to improve stomach acidity and just today I got to actually eat some. It’s pretty delicious. Bubbies brand is naturally fermented, so it is GAPS legal and saves me from making my own – which I may yet try, but for now seems like a lot of additional work on top of what I’m already doing. The best part of Stage 2 though, is the addition of Ghee (clarified butter). I had some on my zucchini at dinner tonight and it was a little piece of heaven. Depending on how my guts fare with these new introductions over the next day or two, I may move on to Stage 3 quite quickly – that means avocado for those of you playing at home.

Some successes of the past 5 days: Asking for help when I need it. Two birthday parties, no cake.

Also, in a dark moment I sent a pitiful email to my ND, who told me I could do some beans instead of meat. There are some beans allowed on full GAPS but certainly not in the intro because they are hard to digest. With my trusty Vitamix however, I can pulverize them beyond recognition before putting them in a soup, or mixed in with some broth or something, so hopefully that will work for me. It’s nice to know I have options.

Planned indiscretions:

  1. Ian and I are going in to Toronto on Thursday to see The Wizard of Oz and we are going to go out to dinner. I have already perused the menu online and picked the most GAPS-friendly items – but I would probably be asked to leave if I asked them to boil my steak, so the method of cooking may be illegal. Unless I could find a poached fish of some sort….and I will try to skip desert.
  2. Dinner out with friends this weekend – again, have pre-selected my meal. Also, a Kindfood cupcake may be involved. While they are not grain free, they are gluten, sugar, and dairy free. So not too big a problem – I hope.

So all in all, it’s been a good couple of days since my last post. I have to say though, that the nightly detox baths are my favourite part! And Ian can’t even complain about them because they are part of the program, and he wants me to succeed! 😉


2 Responses to “GAPS Report – Days 3-5”

  1. Meg February 20, 2013 at 10:06 am #

    Kelly’s cupcakes are sugar free? (GF and vegan I knew about)

    • rheadeja February 20, 2013 at 11:29 am #

      I should have specified that they are *refined* sugar free – they are sweetened with other things – fruit juices, maybe maple syrup, agave, etc…

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